My name is Sifu Tony.

From my experience, qigong is a meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health.

With qigong meditation you may wonder whether it's something you should try. and feel the sensation and the vibration of the Qi energy that flowing through your body mentally and physically and emotionally all combine together as one harmony.

Come and try and feel free to join.

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